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DISCLAIMER: "HOW I LOST WEIGHT FAST" OR "HOWILOSTWEIGHTFAST" ARE PROGRAMS FOR EFFECTIVE WEIGHT LOSS JOURNEYS CREATED BY A REGISTERED KINESIOLOGIST WHO IS ALSO A CERTIFIED PERSONAL TRAINER AND HOLDS CERTIFICATIONS FOR dotFit PRACTITIONER, FMS LEVEL 1, FMS LEVEL 2, EXERCISE PHYSIOLOGIST, CORRECTIVE EXERCISE SPECIALIST, SOFT TISSUE RELEASE, AND BULGARIAN BAG INSTRUCTOR. EVERY PERSON HAS A UNIQUE STARTING POINT, GOALS, EXPERIENCES, EXERCISE HABITS, EATING HABITS, AND APPLIES THE INFORMATION WITH DIFFERENT METHODS OR APPROACHES. AS AN INDIVIDUAL'S USE OF THIS INFORMATION WILL VARY, SO WILL ANY RESULTS THEY EXPERIENCE. ANY TESTIMONIALS FOUND ON THIS SITE ARE NOT CLAIMED TO REPRESENT TYPICAL RESULTS, BUT INSTEAD ARE MEANT TO SHOWCASE THE POSSIBILITIES OF WHAT HIGHLY MOTIVATED PEOPLE CAN ACHIEVE WHEN APPLYING SOME OF WHAT THEY HAVE LEARNED IN HOWILOSTWEIGHTFAST TO THEIR WEIGHT LOSS PROGRAM. THE EXPERIENCES THAT ARE SHARED FROM OTHER PEOPLE MAY NOT REFLECT THE TYPICAL USERS' EXPERIENCE. YOU ASSUME CERTAIN RISKS INHERENT IN EXERCISE AND NUTRITION PROGRAMS IF YOU DECIDE TO APPLY THE INFORMATION PRESENTED IN HOWILOSTWEIGHTFAST TO YOUR OWN WEIGHT LOSS EFFORTS. THE HOWILOSTWEIGHTFAST BASIC NUTRITION EDUCATION IS BASIC KNOWLEDGE REGARDING MACRONUTRITION AND SHOULD ONLY BE REFERRED TO AS A GENERIC GUIDELINE. IT IS IMPORTANT TO NOTE THAT THE INSTRUCTOR AND COURSE CREATOR ARE NOT CERTIFIED DIETICIANS NOR NUTRITIONISTS. SINCE HOWILOSTWEIGHTFAST PRESENTS INFORMATION FROM THE KNOWLEDGE AND EXPERIENCE OF A KINESIOLOGIST AND PERSONAL TRAINER (AND NOT DIETICIAN NOR NUTRITIONIST), IT SHOULD BE NOTED THAT YOU SHOULD NOT APPLY THIS INFORMATION TO YOURSELF IF YOU HAVE PHYISCAL OR  PSYCHOLOGICAL ISSUES WHICH CAN MAKE FAT LOSS DANGEROUS. HOWILOSTWEIGHTFAST IS A WEIGHT LOSS PROGRAM THAT REVIEWS GENERAL MOVEMENT AND NUTRITION INFORMATION. THIS IS NOT A SUBSTITUTE FOR MEDICAL, DIET, NOR NUTRITION ADVICE. PLEASE CONSULT YOUR PHYSICIAN, DIETICIAN, AND NUTRITIONIST PRIOR TO BEGINNING ANY EXERCISE OR DIET PROGRAM.

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